A Question Of Balance

In this MindCast, Kevin Seaman takes a look at the concept that we have four dimensions to each of us. These can be illustrated as Body, Mind, Heart and Soul. In order to live healthy, happy lives where we can thrive, we must maintain a balance of these four quadrants of our personal fabric. Kevin gives examples of each of these areas and how you can improve, cultivate and grow each area to find a balance that is essential to LIFE.